over 20 years
David Herman has been specializing in these training techniques since the early 1990s. He is an expert in high speed, light load training along with joint friendly exercises—especially with young athletes’ growth plates.
Speed, Agility, Quickness (SAQ)
Speed, Agility and Quickness are three of the top athletic qualities required to excel at many sports. They are the keys to breakthoughs and game-winning performances. Sessions are usually one hour, and can be individualized or dedicated to small groups.
Golf Fitness Training
Personal Fitness Training
Whether you’re an athlete or fitness enthusiast, Dave will help you acheive your goals. After an initial analysis and screening, a series of preliminary training sessions are performed to determine a strategy to reach short and long term performance goals. Sessions are usually one hour.
Dave’s SAQ program uses an integrated and holistic approach to develop the young athletes in a safe, motivating, technically effective, and positive environment. The disciplined approach has been very successful in giving direction to young competitors who plan on competing at the high school, collegiate, and professional levels. After an initial analysis and screening, a series of preliminary training sessions are performed to determine a strategy to achieve their short- and long-term performance goals. Sessions are usually one hour.