David Herman has been voted Top 50 Best Golf Fitness Trainers in America for the past six years. His golf fitness programs are for all ages with his speciality for the professional and younger golfer using his joint friendly Athleticity methodology. His program focuses on fast twitch fiber recruitment through use of light load, high speed exercises that target core rotation and body speed.

 

Dave specializes in his award winning SuperFlex© bands and is the founder of SuperFlexFitness.com. His highly functional resistance bands are utilized in dynamic warm ups, joint tractioning, and speed and strengthening exercises.

 

Dave’s all-encompassing program incorporates dynamic stretching, core strengthening, strength training, mobility, and anti-rotation stability training. Players at all levels come to see Dave for his Recovery Services for acute and chronic pain.

Dave has worked closely with notable golfers, including:

Ernie Els, Trevor Immelman, Gary Woodland, Skip Kendall, Rob Oppenheim, Sandra Gal, Se Ri Pak, Sun Young Yoo, Yani Tseng, Ariya Jutanugarn, Moriya Jutanugarn, XI Yu Lin, and Suzann Pettersen.

Schedule for Dave's Golf Fitness evaluation

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