![rfj_0049 Renee "Swing Chains" at Home](http://athletestrain.wpengine.com/wp-content/uploads/2009/04/rfj_0049.jpg?w=299)
Rennae "Swing Chains" at Home
[youtube=http://www.youtube.com/watch?v=HaLYcyjCR4w&feature=channel_page]Dave, Lyndsey and Rennae relaxing after swinging some chains and pulling on some bands at the Harbour Island Athletic Club in Tampa.
![rfj_0055-1 Rennae, Dave and Lyndsey](http://athletestrain.wpengine.com/wp-content/uploads/2009/04/rfj_0055-1.jpg?w=300)
Rennae, Dave and Lyndsey