Catching up with the Coach:  Stretching into Spring

Catching up with the Coach: Stretching into Spring

Were stretching right into spring with two huge WINS by GARY WOODLAND and SANDRA GAL. With the Launch of SuperFlex bands it was an Amazing 2 weeks. We had a feeling it was going to be an awesome year when LEANDER picked up the first WIN of the season at the ATP World...
Coaches Corner: Swinging into the Fall

Coaches Corner: Swinging into the Fall

Were swinging into the fall with everyone healthy, fit and ready to go.  Golf and tennis tours are moving from the middle to the end of their seasons.  Off-season workouts have started for some of the young athletes and  are just around the corner for others,...